Steven Kiewel 3x5:00/1:30r row
3,682m
Meters
15:00.0
Time
2:02.2
Pace
238
Calories
159
Heart Rate
| Rest Distance | 426m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,108m |
| Overall Time | 18:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 28 |
| Stroke Count | 424 |
| Drag Factor | 143 |
November 11, 2020 22:25:04
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,682m | 2:02.2 | 192 | 959 | 28 | 159 |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 28 | 156 |
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 28 | 157 |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 28 | 165 |
| r426m |
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Workout Graph
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