Steven Kiewel 5x2000m/2:00r row
10,000m
Meters
40:50.4
Time
2:02.5
Pace
648
Calories
158
Heart Rate
| Rest Distance | 208m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,208m |
| Overall Time | 48:50.4 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 28 |
| Stroke Count | 1145 |
| Drag Factor | 143 |
November 12, 2020 21:33:35
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:50.4 | 10,000m | 2:02.5 | 190 | 954 | 28 | 158 |
| 8:17.2 | 2,000m | 2:04.3 | 182 | 927 | 28 | 147 |
| 8:12.2 | 2,000m | 2:03.0 | 188 | 946 | 28 | 156 |
| 8:10.4 | 2,000m | 2:02.6 | 190 | 953 | 28 | 165 |
| 8:08.2 | 2,000m | 2:02.0 | 193 | 962 | 28 | 159 |
| 8:02.4 | 2,000m | 2:00.6 | 200 | 986 | 28 | 165 |
| r208m |
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Workout Graph
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