Steven Kiewel 15x500m/1:00r row
7,500m
Meters
28:36.9
Time
1:54.4
Pace
518
Calories
166
Heart Rate
| Rest Distance | 535m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,035m |
| Overall Time | 43:36.9 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 30 |
| Stroke Count | 917 |
| Drag Factor | 143 |
November 13, 2020 19:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:36.9 | 7,500m | 1:54.4 | 233 | 1103 | 30 | 166 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 31 | 156 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 30 | 156 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 30 | 161 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 31 | 164 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 31 | 165 |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 30 | 165 |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 30 | 165 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 30 | 167 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 31 | 168 |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 31 | 173 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 30 | 170 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 30 | 170 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 31 | 172 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 30 | 172 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 30 | 171 |
| r535m |
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