Steven Kiewel 5x2000m/2:00r row
10,000m
Meters
40:26.5
Time
2:01.3
Pace
654
Calories
146
Heart Rate
| Rest Distance | 200m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,200m |
| Overall Time | 48:26.5 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 28 |
| Stroke Count | 1147 |
| Drag Factor | 142 |
November 14, 2020 17:45:28
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:26.5 | 10,000m | 2:01.3 | 196 | 974 | 28 | 146 |
| 8:14.0 | 2,000m | 2:03.5 | 186 | 939 | 29 | 138 |
| 8:06.6 | 2,000m | 2:01.6 | 194 | 969 | 28 | 145 |
| 8:05.2 | 2,000m | 2:01.3 | 196 | 974 | 28 | 149 |
| 8:04.4 | 2,000m | 2:01.1 | 197 | 978 | 28 | 150 |
| 7:56.3 | 2,000m | 1:59.0 | 207 | 1013 | 28 | 153 |
| r200m |
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Workout Graph
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