Steven Kiewel 5x1000m/1:00r row
5,000m
Meters
19:53.0
Time
1:59.3
Pace
336
Calories
150
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,097m |
| Overall Time | 23:53.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 28 |
| Stroke Count | 569 |
| Drag Factor | 142 |
November 14, 2020 18:41:51
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.0 | 5,000m | 1:59.3 | 206 | 1009 | 28 | 150 |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 28 | 143 |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 28 | 147 |
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 28 | 156 |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 29 | 148 |
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 30 | 161 |
| r97m |
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Workout Graph
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