Steven Kiewel 5x5:00/1:30r row
6,248
Meters
25:00.0
Time
2:00.0
Pace
413
Calories
143
Heart Rate
| Rest Distance | 191 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,439 |
| Overall Time | 31:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 28 |
| Stroke Count | 706 |
| Drag Factor | 141 |
November 15, 2020 20:47:19
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,248 | 2:00.0 | 202 | 996 | 28 | 143 |
| 5:00.0 | 1,235 | 2:01.4 | 195 | 972 | 28 | 135 |
| 5:00.0 | 1,241 | 2:00.8 | 198 | 982 | 28 | 138 |
| 5:00.0 | 1,244 | 2:00.5 | 200 | 987 | 28 | 140 |
| 5:00.0 | 1,246 | 2:00.3 | 201 | 990 | 28 | 147 |
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 28 | 158 |
| r191 |
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Workout Graph
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