Steven Kiewel 3x5:00/1:30r row
3,800m
Meters
15:00.0
Time
1:58.4
Pace
255
Calories
157
Heart Rate
| Rest Distance | 138m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,938m |
| Overall Time | 18:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 28 |
| Stroke Count | 420 |
| Drag Factor | 141 |
November 15, 2020 21:22:11
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,800m | 1:58.4 | 211 | 1025 | 28 | 157 |
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 28 | 152 |
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 28 | 156 |
| 5:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 28 | 165 |
| r138m |
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Workout Graph
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