Steven Kiewel 5x5:00/1:30r row
6,299m
Meters
25:00.0
Time
1:59.0
Pace
421
Calories
153
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,403m |
| Overall Time | 31:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 28 |
| Stroke Count | 702 |
| Drag Factor | 144 |
November 17, 2020 11:57:25
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,299m | 1:59.0 | 207 | 1013 | 28 | 153 |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 28 | 141 |
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 28 | 151 |
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 28 | 155 |
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 28 | 157 |
| 5:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 28 | 165 |
| r104m |
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Workout Graph
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