Steven Kiewel 3x5:00/1:30r row
3,734m
Meters
15:00.0
Time
2:00.5
Pace
246
Calories
159
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,772m |
| Overall Time | 18:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 28 |
| Stroke Count | 420 |
| Drag Factor | 144 |
November 17, 2020 12:32:29
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,734m | 2:00.5 | 200 | 988 | 28 | 159 |
| 5:00.0 | 1,239m | 2:01.0 | 197 | 978 | 28 | 156 |
| 5:00.0 | 1,242m | 2:00.7 | 199 | 983 | 28 | 159 |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 28 | 164 |
| r38m |
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Workout Graph
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