Steven Kiewel 5x2000m/2:00r row
10,000m
Meters
41:22.6
Time
2:04.1
Pace
638
Calories
162
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,105m |
| Overall Time | 49:22.6 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 27 |
| Stroke Count | 1125 |
| Drag Factor | 145 |
November 21, 2020 13:06:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:22.6 | 10,000m | 2:04.1 | 183 | 929 | 27 | 162 |
| 8:16.1 | 2,000m | 2:04.0 | 183 | 931 | 28 | 158 |
| 8:16.1 | 2,000m | 2:04.0 | 183 | 931 | 27 | 161 |
| 8:17.7 | 2,000m | 2:04.4 | 182 | 925 | 27 | 163 |
| 8:17.4 | 2,000m | 2:04.3 | 182 | 926 | 27 | 163 |
| 8:15.4 | 2,000m | 2:03.8 | 184 | 934 | 27 | 166 |
| r105m |
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Workout Graph
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