Steven Kiewel 5x5:00/1:30r row
6,181m
Meters
25:00.0
Time
2:01.3
Pace
404
Calories
148
Heart Rate
| Rest Distance | 245m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,426m |
| Overall Time | 31:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 28 |
| Stroke Count | 693 |
| Drag Factor | 144 |
November 22, 2020 17:48:02
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,181m | 2:01.3 | 196 | 974 | 28 | 148 |
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 28 | 137 |
| 5:00.0 | 1,236m | 2:01.3 | 196 | 973 | 28 | 145 |
| 5:00.0 | 1,236m | 2:01.3 | 196 | 973 | 28 | 152 |
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 28 | 152 |
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 28 | 156 |
| r245m |
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Workout Graph
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