Steven Kiewel 5x5:00/1:30r row
6,238m
Meters
25:00.0
Time
2:00.2
Pace
412
Calories
166
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,388m |
| Overall Time | 31:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 27 |
| Stroke Count | 695 |
| Drag Factor | 143 |
November 24, 2020 22:21:16
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,238m | 2:00.2 | 201 | 993 | 27 | 166 |
| 5:00.0 | 1,228m | 2:02.1 | 192 | 960 | 29 | 156 |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 28 | 164 |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 28 | 167 |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 27 | 171 |
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 27 | 174 |
| r150m |
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Workout Graph
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