Steven Kiewel 5x1000m/1:00r row
5,000m
Meters
19:49.4
Time
1:58.9
Pace
334
Calories
164
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,113m |
| Overall Time | 23:49.4 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 28 |
| Stroke Count | 561 |
| Drag Factor | 143 |
November 25, 2020 11:54:51
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.4 | 5,000m | 1:58.9 | 208 | 1015 | 28 | 164 |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 29 | 155 |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 28 | 161 |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 28 | 165 |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 28 | 170 |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 28 | 170 |
| r113m |
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Workout Graph
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