Steven Kiewel 3x5:00/1:30r row
3,724m
Meters
15:00.0
Time
2:00.8
Pace
244
Calories
165
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,759m |
| Overall Time | 18:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 28 |
| Stroke Count | 424 |
| Drag Factor | 143 |
November 25, 2020 12:29:05
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,724m | 2:00.8 | 198 | 982 | 28 | 165 |
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 28 | 160 |
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 28 | 166 |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 28 | 170 |
| r35m |
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Workout Graph
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