Steven Kiewel 5x2000m/2:00r row
10,000m
Meters
40:57.8
Time
2:02.8
Pace
645
Calories
153
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,125m |
| Overall Time | 48:57.8 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 27 |
| Stroke Count | 1143 |
| Drag Factor | 142 |
November 28, 2020 14:35:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:57.8 | 10,000m | 2:02.8 | 189 | 949 | 27 | 153 |
| 8:14.9 | 2,000m | 2:03.7 | 185 | 935 | 28 | 144 |
| 8:12.6 | 2,000m | 2:03.1 | 187 | 944 | 28 | 153 |
| 8:11.2 | 2,000m | 2:02.8 | 189 | 950 | 28 | 155 |
| 8:10.9 | 2,000m | 2:02.7 | 189 | 951 | 28 | 159 |
| 8:08.3 | 2,000m | 2:02.0 | 192 | 962 | 28 | 159 |
| r125m |
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Workout Graph
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