Steven Kiewel 5x5:00/1:30r row
6,190m
Meters
25:00.0
Time
2:01.1
Pace
404
Calories
153
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,281m |
| Overall Time | 31:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 28 |
| Stroke Count | 706 |
| Drag Factor | 143 |
November 28, 2020 15:32:48
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,190m | 2:01.1 | 197 | 977 | 28 | 153 |
| 5:00.0 | 1,227m | 2:02.2 | 192 | 959 | 28 | 152 |
| 5:00.0 | 1,232m | 2:01.7 | 194 | 967 | 28 | 151 |
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 28 | 151 |
| 5:00.0 | 1,235m | 2:01.4 | 195 | 972 | 28 | 154 |
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 28 | 157 |
| r91m |
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Workout Graph
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