Steven Kiewel v5000m/2:00r...6 row
15,500m
Meters
1:03:11.9
Time
2:02.3
Pace
1006
Calories
163
Heart Rate
| Rest Distance | 510m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,010m |
| Overall Time | 1:13:11.9 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 27 |
| Stroke Count | 1747 |
| Drag Factor | 142 |
November 30, 2020 21:25:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:03:11.9 | 15,500m | 2:02.3 | 191 | 958 | 27 | 163 | |
| 20:29.2 | 5,000m | 2:02.9 | 188 | 948 | 27 | 161 | |
| r: 2:00 | 28m | ||||||
| 16:21.6 | 4,000m | 2:02.7 | 189 | 952 | 28 | 165 | |
| r: 2:00 | 16m | ||||||
| 12:14.8 | 3,000m | 2:02.4 | 191 | 955 | 28 | 165 | |
| r: 2:00 | 13m | ||||||
| 8:08.7 | 2,000m | 2:02.1 | 192 | 960 | 28 | 165 | |
| r: 2:00 | 88m | ||||||
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 29 | 165 | |
| r: 2:00 | 365m | ||||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 29 | 165 | |
| r510m |
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Workout Graph
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