Steven Kiewel 5x2000m/2:00r row
10,000m
Meters
40:49.4
Time
2:02.4
Pace
648
Calories
165
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,091m |
| Overall Time | 48:49.4 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 27 |
| Stroke Count | 1134 |
| Drag Factor | 142 |
December 02, 2020 12:38:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:49.4 | 10,000m | 2:02.4 | 191 | 955 | 27 | 165 |
| 8:16.1 | 2,000m | 2:04.0 | 183 | 931 | 28 | 156 |
| 8:09.4 | 2,000m | 2:02.3 | 191 | 957 | 28 | 162 |
| 8:08.8 | 2,000m | 2:02.2 | 192 | 960 | 28 | 167 |
| 8:08.3 | 2,000m | 2:02.0 | 192 | 962 | 28 | 169 |
| 8:06.8 | 2,000m | 2:01.7 | 194 | 968 | 28 | 172 |
| r91m |
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Workout Graph
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