Steven Kiewel 5x5:00/1:30r row
6,226m
Meters
25:00.0
Time
2:00.4
Pace
411
Calories
155
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,342m |
| Overall Time | 31:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 28 |
| Stroke Count | 698 |
| Drag Factor | 142 |
December 02, 2020 21:41:29
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,226m | 2:00.4 | 200 | 989 | 28 | 155 |
| 5:00.0 | 1,229m | 2:02.0 | 193 | 962 | 28 | 144 |
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 28 | 152 |
| 5:00.0 | 1,243m | 2:00.6 | 199 | 985 | 28 | 156 |
| 5:00.0 | 1,247m | 2:00.2 | 201 | 992 | 28 | 158 |
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 28 | 169 |
| r116m |
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Workout Graph
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