Steven Kiewel 3x5:00/1:30r row
3,810m
Meters
15:00.0
Time
1:58.1
Pace
256
Calories
164
Heart Rate
| Rest Distance | 173m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,983m |
| Overall Time | 18:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 28 |
| Stroke Count | 422 |
| Drag Factor | 142 |
December 02, 2020 22:24:35
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,810m | 1:58.1 | 212 | 1031 | 28 | 164 |
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 28 | 156 |
| 5:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 28 | 166 |
| 5:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 28 | 170 |
| r173m |
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Workout Graph
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