Steven Kiewel 5x5:00/1:30r row
6,273m
Meters
25:00.0
Time
1:59.5
Pace
416
Calories
167
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,388m |
| Overall Time | 31:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 28 |
| Stroke Count | 694 |
| Drag Factor | 139 |
December 03, 2020 21:45:09
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,273m | 1:59.5 | 205 | 1004 | 28 | 167 |
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 28 | 156 |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 28 | 165 |
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 28 | 170 |
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 28 | 170 |
| 5:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 28 | 175 |
| r115m |
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Workout Graph
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