Steven Kiewel 4000m row
4,000m
Meters
15:59.9
Time
1:59.9
Pace
264
Calories
169
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 27 |
| Stroke Count | 438 |
| Drag Factor | 138 |
December 03, 2020 22:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:59.9 | 4,000m | 1:59.9 | 203 | 997 | 27 | 169 |
| 3:14.5 | 800m | 2:01.5 | 195 | 970 | 28 | 163 |
| 3:12.4 | 1,600m | 2:00.2 | 201 | 992 | 27 | 165 |
| 3:14.1 | 2,400m | 2:01.3 | 196 | 974 | 27 | 167 |
| 3:13.7 | 3,200m | 2:01.0 | 197 | 978 | 27 | 170 |
| 3:05.1 | 4,000m | 1:55.6 | 226 | 1077 | 28 | 180 |
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Workout Graph
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