Steven Kiewel 5x5:00/1:30r row
6,406m
Meters
25:00.0
Time
1:57.0
Pace
435
Calories
161
Heart Rate
| Rest Distance | 293m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,699m |
| Overall Time | 31:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 28 |
| Stroke Count | 702 |
| Drag Factor | 142 |
December 08, 2020 21:53:26
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,406m | 1:57.0 | 218 | 1050 | 28 | 161 |
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 28 | 149 |
| 5:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 28 | 156 |
| 5:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 28 | 162 |
| 5:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 28 | 165 |
| 5:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 28 | 175 |
| r293m |
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Workout Graph
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