Steven Kiewel 8x5:00/1:30r row
10,115m
Meters
40:00.0
Time
1:58.6
Pace
677
Calories
163
Heart Rate
| Rest Distance | 238m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,353m |
| Overall Time | 52:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 28 |
| Stroke Count | 1143 |
| Drag Factor | 141 |
December 09, 2020 22:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,115m | 1:58.6 | 210 | 1021 | 28 | 163 |
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 29 | 152 |
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 28 | 159 |
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 28 | 162 |
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 28 | 165 |
| 5:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 28 | 165 |
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 28 | 163 |
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 28 | 167 |
| 5:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 28 | 172 |
| r238m |
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Workout Graph
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