Steven Kiewel 10x1000m/1:00r row
10,000m
Meters
38:48.2
Time
1:56.4
Pace
683
Calories
160
Heart Rate
| Rest Distance | 190m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,190m |
| Overall Time | 48:48.2 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 28 |
| Stroke Count | 1124 |
| Drag Factor | 141 |
December 10, 2020 14:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:48.2 | 10,000m | 1:56.4 | 222 | 1063 | 28 | 160 |
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 29 | 144 |
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 29 | 156 |
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 28 | 158 |
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 29 | 163 |
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 29 | 164 |
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 29 | 160 |
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 29 | 163 |
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 29 | 160 |
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 29 | 163 |
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 29 | 173 |
| r190m |
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Workout Graph
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