Steven Kiewel 15x1200m/1:00r row
18,000m
Meters
1:12:38.7
Time
2:01.0
Pace
1179
Calories
164
Heart Rate
| Rest Distance | 300m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 18,300m |
| Overall Time | 1:27:38.7 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 28 |
| Stroke Count | 2059 |
| Drag Factor | 140 |
December 12, 2020 14:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:38.7 | 18,000m | 2:01.0 | 197 | 978 | 28 | 164 |
| 4:48.4 | 1,200m | 2:00.1 | 202 | 994 | 29 | 156 |
| 4:46.3 | 1,200m | 1:59.2 | 206 | 1009 | 28 | 165 |
| 4:49.6 | 1,200m | 2:00.6 | 199 | 985 | 28 | 167 |
| 4:49.3 | 1,200m | 2:00.5 | 200 | 987 | 28 | 167 |
| 4:51.3 | 1,200m | 2:01.3 | 196 | 973 | 28 | 167 |
| 4:53.5 | 1,200m | 2:02.2 | 191 | 958 | 28 | 165 |
| 4:53.3 | 1,200m | 2:02.2 | 192 | 959 | 27 | 167 |
| 4:52.5 | 1,200m | 2:01.8 | 193 | 965 | 28 | 165 |
| 4:52.6 | 1,200m | 2:01.9 | 193 | 964 | 28 | 165 |
| 4:53.3 | 1,200m | 2:02.2 | 192 | 959 | 27 | 162 |
| 4:51.8 | 1,200m | 2:01.5 | 195 | 970 | 28 | 165 |
| 4:53.0 | 1,200m | 2:02.0 | 192 | 962 | 28 | 165 |
| 4:52.0 | 1,200m | 2:01.6 | 194 | 968 | 28 | 160 |
| 4:50.6 | 1,200m | 2:01.0 | 197 | 978 | 28 | 163 |
| 4:41.4 | 1,200m | 1:57.2 | 217 | 1047 | 30 | 173 |
| r300m |
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Workout Graph
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