Steven Kiewel 4000m row
4,000m
Meters
15:57.8
Time
1:59.7
Pace
264
Calories
160
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 28 |
| Stroke Count | 459 |
| Drag Factor | 141 |
December 12, 2020 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:57.8 | 4,000m | 1:59.7 | 204 | 1001 | 28 | 160 |
| 3:17.7 | 800m | 2:03.5 | 186 | 938 | 29 | 153 |
| 3:09.8 | 1,600m | 1:58.6 | 210 | 1021 | 29 | 161 |
| 3:10.4 | 2,400m | 1:59.0 | 208 | 1014 | 29 | 159 |
| 3:12.4 | 3,200m | 2:00.2 | 201 | 992 | 29 | 161 |
| 3:07.5 | 4,000m | 1:57.1 | 217 | 1048 | 28 | 169 |
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Workout Graph
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