Steven Kiewel 10x5:00/1:30r row
12,688m
Meters
50:00.0
Time
1:58.2
Pace
854
Calories
149
Heart Rate
| Rest Distance | 532m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,220m |
| Overall Time | 1:05:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 28 |
| Stroke Count | 1496 |
| Drag Factor | 141 |
December 13, 2020 18:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,688m | 1:58.2 | 212 | 1029 | 28 | 149 |
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 30 | 142 |
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 29 | 147 |
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 29 | 147 |
| 5:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 29 | 151 |
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 29 | 148 |
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 29 | 150 |
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 28 | 149 |
| 5:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 28 | 148 |
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 28 | 153 |
| 5:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 29 | 164 |
| r532m |
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Workout Graph
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