Steven Kiewel 10x1000m/1:00r row
10,000m
Meters
39:12.9
Time
1:57.6
Pace
674
Calories
151
Heart Rate
| Rest Distance | 243m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,243m |
| Overall Time | 49:12.9 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 28 |
| Stroke Count | 1130 |
| Drag Factor | 142 |
December 14, 2020 22:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:12.9 | 10,000m | 1:57.6 | 215 | 1039 | 28 | 151 |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 30 | 143 |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 28 | 145 |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 28 | 148 |
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 28 | 150 |
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 28 | 153 |
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 28 | 156 |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 28 | 153 |
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 28 | 156 |
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 29 | 157 |
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 29 | 153 |
| r243m |
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Workout Graph
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