Steven Kiewel 5x5:00/1:10r row
6,324m
Meters
25:00.0
Time
1:58.5
Pace
423
Calories
163
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 6,419m |
| Overall Time | 30:50.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 28 |
| Stroke Count | 719 |
| Drag Factor | 138 |
December 17, 2020 13:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,324m | 1:58.5 | 210 | 1022 | 28 | 163 |
| 5:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 29 | 152 |
| 5:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 29 | 161 |
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 29 | 165 |
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 28 | 167 |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 28 | 172 |
| r95m |
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Workout Graph
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