Steven Kiewel 5000m row
5,000m
Meters
20:08.5
Time
2:00.8
Pace
335
Calories
157
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 27 |
| Stroke Count | 562 |
| Drag Factor | 141 |
December 17, 2020 21:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.5 | 5,000m | 2:00.8 | 198 | 982 | 27 | 157 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 29 | 145 |
| 3:55.8 | 2,000m | 1:57.9 | 214 | 1034 | 29 | 158 |
| 3:57.3 | 3,000m | 1:58.6 | 210 | 1021 | 28 | 158 |
| 4:24.7 | 4,000m | 2:12.3 | 151 | 819 | 25 | 156 |
| 3:50.7 | 5,000m | 1:55.3 | 228 | 1084 | 29 | 169 |
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Workout Graph
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