Steven Kiewel 5x1000m/1:00r row
5,000m
Meters
19:31.3
Time
1:57.1
Pace
338
Calories
161
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,074m |
| Overall Time | 24:31.3 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 28 |
| Stroke Count | 561 |
| Drag Factor | 142 |
December 17, 2020 22:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.3 | 5,000m | 1:57.1 | 218 | 1049 | 28 | 161 |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 29 | 158 |
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 29 | 162 |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 28 | 159 |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 29 | 159 |
| 3:48.6 | 1,000m | 1:54.3 | 234 | 1106 | 29 | 167 |
| r74m |
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Workout Graph
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