Steven Kiewel 21098m row
21,098m
Meters
1:29:55.1
Time
2:07.8
Pace
1385
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 25 |
| Stroke Count | 2312 |
| Drag Factor | 140 |
January 02, 2021 17:36:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:29:55.1 | 21,098m | 2:07.8 | 167 | 876 | 25 |
| 8:01.9 | 2,000m | 2:00.4 | 200 | 988 | 29 |
| 8:05.2 | 4,000m | 2:01.3 | 196 | 974 | 28 |
| 9:00.8 | 6,000m | 2:15.2 | 142 | 787 | 24 |
| 8:01.9 | 8,000m | 2:00.4 | 200 | 988 | 27 |
| 9:13.7 | 10,000m | 2:18.4 | 132 | 754 | 23 |
| 8:04.6 | 12,000m | 2:01.1 | 197 | 977 | 26 |
| 9:31.0 | 14,000m | 2:22.7 | 120 | 714 | 23 |
| 8:52.3 | 16,000m | 2:13.0 | 149 | 811 | 24 |
| 8:03.6 | 18,000m | 2:00.9 | 198 | 981 | 27 |
| 8:41.7 | 20,000m | 2:10.4 | 158 | 842 | 25 |
| 4:18.4 | 21,098m | 1:57.6 | 215 | 1039 | 29 |
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Workout Graph
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