Steven Kiewel 5x2000m/1:30r row
10,000m
Meters
39:49.1
Time
1:59.4
Pace
665
Calories
156
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,096m |
| Overall Time | 47:19.1 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 28 |
| Stroke Count | 1134 |
| Drag Factor | 141 |
January 03, 2021 14:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:49.1 | 10,000m | 1:59.4 | 205 | 1006 | 28 | 156 |
| 7:57.2 | 2,000m | 1:59.3 | 206 | 1009 | 29 | 150 |
| 7:57.5 | 2,000m | 1:59.3 | 206 | 1008 | 28 | 158 |
| 7:58.5 | 2,000m | 1:59.6 | 204 | 1003 | 28 | 158 |
| 7:57.5 | 2,000m | 1:59.3 | 206 | 1008 | 28 | 159 |
| 7:58.5 | 2,000m | 1:59.6 | 204 | 1003 | 29 | 156 |
| r96m |
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Workout Graph
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