Steven Kiewel 5x1000m/1:00r row
5,000m
Meters
19:24.4
Time
1:56.4
Pace
342
Calories
157
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,110m |
| Overall Time | 23:24.4 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 29 |
| Stroke Count | 569 |
| Drag Factor | 141 |
January 03, 2021 15:06:06
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.4 | 5,000m | 1:56.4 | 222 | 1062 | 29 | 157 |
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 30 | 151 |
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 29 | 154 |
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 29 | 159 |
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 29 | 158 |
| 3:47.1 | 1,000m | 1:53.5 | 239 | 1122 | 30 | 167 |
| r110m |
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Workout Graph
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