Steven Kiewel 5x5:00/1:00r row
6,330m
Meters
25:00.0
Time
1:58.4
Pace
424
Calories
149
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,433m |
| Overall Time | 30:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 28 |
| Stroke Count | 704 |
| Drag Factor | 134 |
January 04, 2021 21:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,330m | 1:58.4 | 210 | 1024 | 28 | 149 |
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 29 | 141 |
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 28 | 148 |
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 28 | 149 |
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 28 | 150 |
| 5:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 28 | 159 |
| r103m |
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Workout Graph
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