Steven Kiewel 10x1000m/1:00r row
10,000m
Meters
39:35.0
Time
1:58.7
Pace
666
Calories
163
Heart Rate
| Rest Distance | 180m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,180m |
| Overall Time | 49:35.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 27 |
| Stroke Count | 1112 |
| Drag Factor | 133 |
January 05, 2021 22:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:35.0 | 10,000m | 1:58.7 | 209 | 1019 | 27 | 163 |
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 30 | 152 |
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 28 | 156 |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 28 | 163 |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 28 | 163 |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 28 | 165 |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 28 | 166 |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 27 | 165 |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 27 | 165 |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 27 | 165 |
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 28 | 171 |
| r180m |
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Workout Graph
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