Steven Kiewel 15x1000m/1:00r row
15,000m
Meters
59:40.6
Time
1:59.3
Pace
993
Calories
158
Heart Rate
| Rest Distance | 264m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,264m |
| Overall Time | 1:14:40.6 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 27 |
| Stroke Count | 1668 |
| Drag Factor | 131 |
January 08, 2021 19:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:40.6 | 15,000m | 1:59.3 | 206 | 1008 | 27 | 158 |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 29 | 144 |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 28 | 150 |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 28 | 152 |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 28 | 158 |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 28 | 157 |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 27 | 160 |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 28 | 160 |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 28 | 159 |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 28 | 161 |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 28 | 159 |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 27 | 161 |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 28 | 165 |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 28 | 163 |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 28 | 165 |
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 28 | 169 |
| r264m |
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