Steven Kiewel 5x1500m/1:30r row
7,500m
Meters
29:35.6
Time
1:58.3
Pace
503
Calories
160
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,612m |
| Overall Time | 37:05.6 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 27 |
| Stroke Count | 827 |
| Drag Factor | 132 |
January 09, 2021 22:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:35.6 | 7,500m | 1:58.3 | 211 | 1026 | 27 | 160 |
| 5:53.9 | 1,500m | 1:57.9 | 213 | 1033 | 28 | 156 |
| 5:56.2 | 1,500m | 1:58.7 | 209 | 1019 | 28 | 160 |
| 5:58.4 | 1,500m | 1:59.4 | 205 | 1006 | 27 | 158 |
| 5:56.7 | 1,500m | 1:58.9 | 208 | 1016 | 28 | 160 |
| 5:50.3 | 1,500m | 1:56.7 | 220 | 1056 | 28 | 166 |
| r112m |
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Workout Graph
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