Steven Kiewel 12x1500m/1:30r row
18,000m
Meters
1:10:58.9
Time
1:58.3
Pace
1211
Calories
154
Heart Rate
| Rest Distance | 389m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 18,389m |
| Overall Time | 1:28:58.9 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 27 |
| Stroke Count | 2001 |
| Drag Factor | 132 |
January 10, 2021 19:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:58.9 | 18,000m | 1:58.3 | 211 | 1027 | 27 | 154 |
| 5:58.9 | 1,500m | 1:59.6 | 204 | 1003 | 28 | 140 |
| 5:55.0 | 1,500m | 1:58.3 | 211 | 1026 | 27 | 145 |
| 5:57.1 | 1,500m | 1:59.0 | 208 | 1014 | 27 | 146 |
| 5:56.5 | 1,500m | 1:58.8 | 209 | 1017 | 27 | 148 |
| 5:55.6 | 1,500m | 1:58.5 | 210 | 1023 | 28 | 153 |
| 5:54.0 | 1,500m | 1:58.0 | 213 | 1033 | 27 | 156 |
| 5:52.5 | 1,500m | 1:57.5 | 216 | 1042 | 28 | 159 |
| 5:54.0 | 1,500m | 1:58.0 | 213 | 1033 | 28 | 159 |
| 5:55.6 | 1,500m | 1:58.5 | 210 | 1023 | 28 | 159 |
| 5:56.8 | 1,500m | 1:58.9 | 208 | 1016 | 28 | 159 |
| 5:56.7 | 1,500m | 1:58.9 | 208 | 1016 | 28 | 159 |
| 5:46.2 | 1,500m | 1:55.4 | 228 | 1083 | 28 | 169 |
| r389m |
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Workout Graph
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