Steven Kiewel 5x1500m/1:30r row
7,500m
Meters
29:14.3
Time
1:56.9
Pace
510
Calories
153
Heart Rate
| Rest Distance | 172m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,672m |
| Overall Time | 36:44.3 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 28 |
| Stroke Count | 834 |
| Drag Factor | 132 |
January 11, 2021 21:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:14.3 | 7,500m | 1:56.9 | 219 | 1052 | 28 | 153 |
| 5:51.8 | 1,500m | 1:57.2 | 217 | 1046 | 28 | 147 |
| 5:53.3 | 1,500m | 1:57.7 | 214 | 1037 | 28 | 152 |
| 5:51.0 | 1,500m | 1:57.0 | 219 | 1052 | 28 | 156 |
| 5:49.9 | 1,500m | 1:56.6 | 221 | 1059 | 28 | 154 |
| 5:48.3 | 1,500m | 1:56.1 | 224 | 1069 | 28 | 160 |
| r172m |
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Workout Graph
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