Steven Kiewel 30:00 row
7,243m
Meters
30:00.0
Time
2:04.2
Pace
487
Calories
154
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 25 |
| Stroke Count | 781 |
| Drag Factor | 131 |
January 12, 2021 22:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,243m | 2:04.2 | 182 | 927 | 25 | 154 |
| 6:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 28 | 148 |
| 12:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 28 | 158 |
| 18:00.0 | 1,291m | 2:19.4 | 129 | 744 | 23 | 133 |
| 24:00.0 | 1,367m | 2:11.6 | 153 | 827 | 24 | 161 |
| 30:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 27 | 172 |
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Workout Graph
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