Steven Kiewel 10x1500m/1:30r row
15,000m
Meters
58:55.3
Time
1:57.8
Pace
1012
Calories
165
Heart Rate
| Rest Distance | 272m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,272m |
| Overall Time | 1:13:55.3 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 27 |
| Stroke Count | 1650 |
| Drag Factor | 131 |
January 13, 2021 21:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:55.3 | 15,000m | 1:57.8 | 214 | 1036 | 27 | 165 |
| 5:50.7 | 1,500m | 1:56.9 | 219 | 1054 | 29 | 160 |
| 5:51.0 | 1,500m | 1:57.0 | 219 | 1052 | 28 | 163 |
| 5:51.2 | 1,500m | 1:57.0 | 218 | 1050 | 28 | 163 |
| 5:54.3 | 1,500m | 1:58.1 | 212 | 1031 | 28 | 165 |
| 5:52.8 | 1,500m | 1:57.6 | 215 | 1040 | 28 | 167 |
| 5:57.4 | 1,500m | 1:59.1 | 207 | 1012 | 28 | 165 |
| 5:58.1 | 1,500m | 1:59.3 | 206 | 1008 | 27 | 167 |
| 5:57.2 | 1,500m | 1:59.0 | 207 | 1013 | 27 | 168 |
| 5:55.0 | 1,500m | 1:58.3 | 211 | 1026 | 27 | 166 |
| 5:47.6 | 1,500m | 1:55.8 | 225 | 1074 | 28 | 175 |
| r272m |
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Workout Graph
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