Steven Kiewel 8x1500m/1:30r row
12,000m
Meters
47:07.9
Time
1:57.8
Pace
810
Calories
159
Heart Rate
| Rest Distance | 194m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,194m |
| Overall Time | 59:07.9 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 27 |
| Stroke Count | 1315 |
| Drag Factor | 132 |
January 14, 2021 22:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:07.9 | 12,000m | 1:57.8 | 214 | 1036 | 27 | 159 |
| 5:56.2 | 1,500m | 1:58.7 | 209 | 1019 | 28 | 147 |
| 5:55.6 | 1,500m | 1:58.5 | 210 | 1023 | 28 | 151 |
| 5:54.5 | 1,500m | 1:58.1 | 212 | 1030 | 27 | 158 |
| 5:54.9 | 1,500m | 1:58.3 | 211 | 1027 | 27 | 159 |
| 5:53.8 | 1,500m | 1:57.9 | 213 | 1034 | 28 | 163 |
| 5:53.2 | 1,500m | 1:57.7 | 214 | 1038 | 28 | 163 |
| 5:53.3 | 1,500m | 1:57.7 | 214 | 1037 | 27 | 163 |
| 5:46.2 | 1,500m | 1:55.4 | 228 | 1083 | 28 | 168 |
| r194m |
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Workout Graph
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