Steven Kiewel 10x1500m/1:30r row
15,000m
Meters
59:16.9
Time
1:58.5
Pace
1006
Calories
155
Heart Rate
| Rest Distance | 565m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,565m |
| Overall Time | 1:14:16.9 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 28 |
| Stroke Count | 1736 |
| Drag Factor | 128 |
January 17, 2021 15:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:16.9 | 15,000m | 1:58.5 | 210 | 1022 | 28 | 155 |
| 5:57.4 | 1,500m | 1:59.1 | 207 | 1012 | 29 | 147 |
| 5:53.7 | 1,500m | 1:57.9 | 214 | 1034 | 28 | 154 |
| 5:54.4 | 1,500m | 1:58.1 | 212 | 1030 | 28 | 158 |
| 5:55.7 | 1,500m | 1:58.5 | 210 | 1022 | 28 | 158 |
| 5:55.1 | 1,500m | 1:58.3 | 211 | 1026 | 28 | 159 |
| 5:57.3 | 1,500m | 1:59.1 | 207 | 1013 | 28 | 157 |
| 5:56.6 | 1,500m | 1:58.8 | 208 | 1017 | 28 | 156 |
| 5:55.5 | 1,500m | 1:58.5 | 210 | 1023 | 29 | 156 |
| 5:58.5 | 1,500m | 1:59.5 | 205 | 1005 | 28 | 156 |
| 5:52.8 | 1,500m | 1:57.6 | 215 | 1040 | 28 | 156 |
| r565m |
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