Steven Kiewel 4x1500m/1:30r row
6,000m
Meters
23:51.6
Time
1:59.3
Pace
399
Calories
166
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,116m |
| Overall Time | 29:51.6 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 27 |
| Stroke Count | 668 |
| Drag Factor | 129 |
January 18, 2021 22:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:51.6 | 6,000m | 1:59.3 | 206 | 1009 | 27 | 166 |
| 5:59.0 | 1,500m | 1:59.6 | 204 | 1002 | 28 | 167 |
| 5:59.0 | 1,500m | 1:59.6 | 204 | 1002 | 28 | 169 |
| 5:58.4 | 1,500m | 1:59.4 | 205 | 1006 | 27 | 164 |
| 5:55.2 | 1,500m | 1:58.4 | 211 | 1025 | 28 | 166 |
| r116m |
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Workout Graph
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