Steven Kiewel 4x1500m/1:30r row
6,000m
Meters
23:42.1
Time
1:58.5
Pace
402
Calories
151
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,145m |
| Overall Time | 29:42.1 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 27 |
| Stroke Count | 676 |
| Drag Factor | 127 |
January 19, 2021 22:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:42.1 | 6,000m | 1:58.5 | 210 | 1023 | 27 | 151 |
| 5:56.1 | 1,500m | 1:58.7 | 209 | 1020 | 29 | 143 |
| 5:54.5 | 1,500m | 1:58.1 | 212 | 1030 | 28 | 152 |
| 5:53.9 | 1,500m | 1:57.9 | 213 | 1033 | 28 | 156 |
| 5:57.5 | 1,500m | 1:59.1 | 207 | 1011 | 27 | 153 |
| r145m |
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Workout Graph
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