Steven Kiewel 5x1500m/1:30r row
7,500m
Meters
29:55.7
Time
1:59.7
Pace
499
Calories
149
Heart Rate
| Rest Distance | 250m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,750m |
| Overall Time | 37:25.7 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 28 |
| Stroke Count | 862 |
| Drag Factor | 126 |
January 20, 2021 22:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:55.7 | 7,500m | 1:59.7 | 204 | 1002 | 28 | 149 |
| 6:01.4 | 1,500m | 2:00.4 | 200 | 989 | 29 | 143 |
| 5:59.4 | 1,500m | 1:59.8 | 204 | 1000 | 28 | 151 |
| 5:59.0 | 1,500m | 1:59.6 | 204 | 1002 | 28 | 150 |
| 5:58.9 | 1,500m | 1:59.6 | 204 | 1003 | 28 | 149 |
| 5:57.0 | 1,500m | 1:59.0 | 208 | 1014 | 28 | 155 |
| r250m |
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Workout Graph
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