Steven Kiewel 8x1500m/1:30r row
12,000m
Meters
47:25.8
Time
1:58.5
Pace
805
Calories
156
Heart Rate
| Rest Distance | 288m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,288m |
| Overall Time | 59:25.8 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 28 |
| Stroke Count | 1359 |
| Drag Factor | 124 |
January 21, 2021 21:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:25.8 | 12,000m | 1:58.5 | 210 | 1022 | 28 | 156 |
| 5:51.2 | 1,500m | 1:57.0 | 218 | 1050 | 29 | 158 |
| 5:53.5 | 1,500m | 1:57.8 | 214 | 1036 | 28 | 154 |
| 5:57.2 | 1,500m | 1:59.0 | 207 | 1013 | 28 | 159 |
| 5:58.0 | 1,500m | 1:59.3 | 206 | 1008 | 28 | 155 |
| 5:57.9 | 1,500m | 1:59.3 | 206 | 1009 | 28 | 158 |
| 5:58.9 | 1,500m | 1:59.6 | 204 | 1003 | 28 | 155 |
| 5:57.8 | 1,500m | 1:59.2 | 206 | 1010 | 28 | 155 |
| 5:51.3 | 1,500m | 1:57.1 | 218 | 1050 | 28 | 161 |
| r288m |
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Workout Graph
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