Steven Kiewel 5000m row
5,000m
Meters
19:12.1
Time
1:55.2
Pace
345
Calories
166
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 28 |
| Stroke Count | 539 |
| Drag Factor | 125 |
January 23, 2021 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:12.1 | 5,000m | 1:55.2 | 229 | 1087 | 28 | 166 |
| 3:52.3 | 1,000m | 1:56.1 | 223 | 1068 | 29 | 156 |
| 3:51.7 | 2,000m | 1:55.8 | 225 | 1074 | 28 | 165 |
| 3:52.2 | 3,000m | 1:56.1 | 224 | 1069 | 28 | 165 |
| 3:50.2 | 4,000m | 1:55.1 | 230 | 1089 | 28 | 170 |
| 3:45.7 | 5,000m | 1:52.8 | 244 | 1138 | 28 | 175 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.